Protein Brownie

Protein Brownie

Who woulda thought that a delicious brownie could be part of a healthy diet?! I  L.O.V.E.  chocolate so I had to try this recipe and I was not disappointed. It was such a treat. These brownies are high in protein, antioxidants, and fiber.

• 1 cup Oat Flour or just put some regular Oats in a blender and blend until it looks like flour
• 4 Egg Whites (or 3 whole Omega-3 eggs)
• 2 scoops Vanilla Whey Protein Powder
• ½ cup Xylitol (Found at health food stores. I bought mine at Sprouts)
• ½ tsp Baking Soda
• ¼ tsp Salt
• 8oz or 1 cup Unsweetened Applesauce
• 3 tbsp Baking Cocoa
• 4oz or 1/2 cup Water

Directions:

1. Preheat oven to 350 degrees
2. Mix all ingredients
3. Spray cooking dish with a non stick spray or baking parchment paper and add batter to dish
4. Bake 20-30 minutes in oven (I baked it for 15 minutes then added some crushed walnuts then baked for another 10 minutes for a total of 25 minutes)