Balanced Beautiful Fit Girl
All you will need is chicken, eggs, and oat bran
a delicious brownie could be part of a healthy diet?
I don't like to spend too much time cooking after a long day
Cilantro Turkey Burger
I like my burgers just protein style.
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Healthy Cheat Meal
Post Work-out Meals
Recipes using Whey Protein
My Current Meal and Workout Plan
Hi Everyone, I just wanted to share my current diet and workout plan. I know one size does not fit all, but it’s worked for me and I wante...
Who woulda thought that a delicious brownie could be part of a healthy diet?! I L.O.V.E. chocolate so I had to try this recipe and...
Low Carb Lasagna
There are so many ways to make Italian style dishes without using noodles or heavy carbs. I usually don't eat heavy carbs for dinner a...
A Day of Meals
Meal (8:30am)1: 5 egg whites and 1/2 cup oatmeal to make a pancake with blueberries and topped with a couple of strawberries. 1 tsp of coc...
Banana Chocolate Chip Pancake
Photos from My First Competition
Snippet from my Shoulder/Core Workout